Training Log Archive: tdgoodIn the 7 days ending May 26, 2018:
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Friday May 25, 2018 #
12 PM
Run (1/2 road 1/2 grass) 51:03 [3] 6.23 mi (8:12 / mi)
shoes: Run: Asics Gel Yayano 24
Got off work early so decided to get my long run in early this weekend. Yes 10K is a long run for me.
Did my 10K loop running on the grass as much as possible. I wasn't pushing it but my first few miles were at a good pace. Then I started feeling it.
Dist Pace
1.04 7:34
1.08 7:43
1.00 7:55
1.04 8:52
1.10 8:46
0.97 8:19
Did my 10K loop running on the grass as much as possible. I wasn't pushing it but my first few miles were at a good pace. Then I started feeling it.
Dist Pace
1.04 7:34
1.08 7:43
1.00 7:55
1.04 8:52
1.10 8:46
0.97 8:19
Wednesday May 23, 2018 #
7 PM
Run (road) 38:08 [3] 4.61 mi (8:16 / mi)
shoes: Run: Asics Gel Yayano 24
rt 175 + 2 park loops.
Monday May 21, 2018 #
5 PM
Run (road) 16:07 [3] 2.02 mi (7:59 / mi)
shoes: Run: Asics Gel Yayano 24
Short run to stretch out from orienteering yesterday and soccer tomorrow.
Loop around new neighborhood.
Loop around new neighborhood.
Sunday May 20, 2018 #
Event: QOC Fountainhead Far West
11 AM
Orienteering 1:55:53 [3] 9.5 km (12:12 / km) +385m 10:09 / km
shoes: Falcons 2018
Traffic was bad driving down and I think that set the mood. It was hot (in the 90's) and very humid. I was drenched shortly after starting. I made sure I wasn't pushing it to hard so I wouldn't cramp up in the heat. The woods were generally open visibility but very annoying. All the branches were right at my face level so I was constantly having to bend down. There was also a lot of small sticks so I had to step over. Basically, jump over stuff while hunched over. Not a comfortable run.
I was looking forward to the water stop but the cups were dixie cups which held no water, and the water jugs had no way to pick up and pour. I was dehydrated by the time I finished.
Orienteering wise, I did fine. There weren't large route choice options. Basically it was micro-orienteering. My only mistake was control 3 where I dropped down the wrong spur. Several other people followed me down.
I was looking forward to the water stop but the cups were dixie cups which held no water, and the water jugs had no way to pick up and pour. I was dehydrated by the time I finished.
Orienteering wise, I did fine. There weren't large route choice options. Basically it was micro-orienteering. My only mistake was control 3 where I dropped down the wrong spur. Several other people followed me down.