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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 29, 2009:

activity # timemileskm+mload
  biking (XT)3 1:20:00 8.0 12.88280.0
  Stretching/rolling2 20:0020.0
  S & C1 10:0030.0
  Total3 1:50:00 8.0 12.88330.0
averages - sleep:8.9

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Sunday Nov 29, 2009 #

biking (XT) 20:00 [3] 4.4 mi (4:33 / mi)
slept:10.0 shoes: Brooks Adrenaline GTS 9

S & C (core) 10:00 [3]
shoes: Brooks Adrenaline GTS 9

Friday Nov 27, 2009 #

biking (XT) (Spinning class) 40:00 [5]
slept:9.0 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]
shoes: Brooks Adrenaline GTS 9

Tuesday Nov 24, 2009 #

Note
slept:8.5

Monday Nov 23, 2009 #

biking (XT) 20:00 [1] 3.6 mi (5:33 / mi)
slept:8.0 shoes: Nike+ - Students run

Stretching/rolling warm up/down 10:00 [1]

Note

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