Training Log Archive: jeffw

In the 7 days ending Aug 21, 2005:

activity

time

miles

Orienteering

2:57:16

9.69

(18:17)

15.6

(11:22)

495

27c

Bicycle

1:20:00

Total

4:17:16

9.69

15.6

495

27c

1:43

0:00

Orienteering race 1:43:27 [3] *** 9.4 km (11:00 / km) +305m 9:28 / km
14c

Another crappy run. Very hot.
map: Cle Elum Ridge

Orienteering race 1:13:49 [3] *** 6.2 km (11:54 / km) +190m 10:19 / km
13c

Western States Champs Day 1
Very sloppy run. Big mistake on one of the controls.

map: Teanaway West

Bicycle 40:00 [1]

Rode to work and home.

Bicycle 40:00 [1]

Rode to work and home.