Training Log Archive: greg sorensenIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Swimming (Moderate Swim) 1:19:00 [2] 2.55 mi (30:59 / mi)
(sick)
1000 pull
1000 falcroms
500 swim
500 falcroms
500 swim
Not feeling well on this swim at all, head very congested having hard time breathing plus back was sore and body just did not feel good. Oh well part of training but I think I'm getting a little burnt out.
Biking (Long Bike) 6:29:00 [3] 117.0 mi (3:19 / mi)
ahr:129 max:151 rhr:70 slept:7.0 (sick)
Well today I rode with Art & Brad and we started at Shady Canyon and headed down Sand Canyon to Live Oak out to Cooks Corner to Silverado Canyon. We then headed down Santiago Canyon to Jamboree, then down to Portola did a couple repeats, Brad then took-off so Art and I rode down bike trail to Back Bay up to Newport Coast going up Ridge Park, then back down back through Back Bay on bike trail to Portola all the way to Sand Canyon and up to Shady Canyon. Art says this ride was more than 6K of climbing so I'm happy with it but I felt like I was going to run out of gas a lot on this ride as this cold really sucks.
Running (Trans Run) 30:44 [2] 4.0 mi (7:41 / mi)
ahr:149 max:157 rhr:101 (sick)
Quail Hill x2
My legs did not feel bad this entire run but I was having a hard time with my sinus pressure from my cold.
Friday Apr 8, 2011 #
Running (Long Run) 2:40:00 [3] 20.44 mi (7:50 / mi)
ahr:145 max:152 rhr:80 slept:10.0 weight:178lbs (sick) shoes: Addias Ride
Well the run was tough all the way from the beginning to the end. I stopped at the 1 hour mark to drink some coconut water and then at the 2 hour mark to drink some more, I then stopped at 2:20:00 to drink some more and then finished the last 20 minutes. My legs felt little tired at the beginning of the run but then loosened at the 1 hour mark, but around 1:45:00 until the end they felt tired and my entire body began to get weak from this sinus infection. I did not think I was going to make it as I kept looking at the time to often, but somehow I made it. I feel very tired now and will try and rest up for Sunday's big workout.
Thursday Apr 7, 2011 #
Swimming (Moderate Swim) 1:01:00 [2] 2.2 mi (27:43 / mi)
1000 pull
1000 falcroms
500 swim
500 falcroms
Not feeling well today as I swam later and just have lots of congestion and sinus issues.
Wednesday Apr 6, 2011 #
Running (Speed Run) 54:00 [3] 7.9 mi (6:50 / mi)
ahr:149 max:169 rhr:70 slept:7.0 (sick) shoes: Addias Ride
10 Minute warmup, 4x100 pickups w/ 100 jog recovery. 400 easy. 8x600, recovery half the time it took you to do the interval. 2 minutes easy jog. 4x100 fast on infield grass with 10 sec rest. Warm down 10 minutes.
Well the run went good, I have a head cold and very stuffy nose. My legs were tired at the beginning of the run and then loosend after the first interval.
weights (legs & back) 45:00 [1]
Tuesday Apr 5, 2011 #
Running (Moderate Run) 1:40:00 [2] 12.87 mi (7:46 / mi)
ahr:137 max:144 rhr:73 slept:7.0 shoes: Addias Ride
Well even though my back is bothering me I ran very good today. The first 15-20 minutes the legs felt heavy then began to loosen. I'm very happy with the HR being lower about 5 "points" avg.
Biking (Moderat Bike) 3:43:00 [2] 74.1 mi (3:01 / mi)
ahr:123 max:142 rhr:73 slept:7.0
Well the bike went ok, my legs felt little better but my lower back is still bothering me, but not as bad. I stopped taking Ibuprofen because it was making me constipated. My right wrist is very sore and hurt the entire ride, specially shifting from the accident on Sunday. I need to work on my pedal strokes because I'm mashing to much and I feel it in my ankles.
Monday Apr 4, 2011 #
stretching 15:00 [0]
weights 40:00 [3]
Swimming (Easy Swim) 1:25 [1]
slept:6.5
500 falcroms
500 pull
500 falfroms
500 swim
Biking (Easy Bike) 1:00:00 [3] 19.3 mi (3:07 / mi)
ahr:111 max:116 rhr:61