Training Log Archive: BenderIn the 7 days ending Apr 2, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 25:00 [1]
Orienteering race 56:32 [4] *** 5.4 km (10:28 / km) +320m 8:05 / km
spiked:13/16c
Running warm up/down 35:00 [1]
Orienteering race 21:13 [5] *** 2.61 km (8:08 / km) +95m 6:53 / km
spiked:9/13c