Training Log Archive: ChiefIn the 7 days ending Jul 1, 2012:
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Saturday Jun 30, 2012 #
7 AM
Triathlon 6:00:00 [3] 125.0 km (2:53 / km)
slept:8.0
Long tri training - 2k swim [45mins] in warm but dirty lake wilcox, new route for 115km ride [4:30] with quite a few hills and brick run of 30 mins to finish off the day!
Highlight of the day - hozing myself off at a church while waiting for the riders!
Highlight of the day - hozing myself off at a church while waiting for the riders!
Friday Jun 29, 2012 #
6 AM
Swim 1:00:00 [3] 2.0 km (30:00 / km)
Early morning OWS at cherry beach with the group
Tuesday Jun 26, 2012 #
6 PM
Swim (OWS) 30:00 [3] 1.0 km (30:00 / km)
Was supposed to do recovery OWS of 2k but couldn`t stay longer than 30 mins in the water - it was freaking cold!