Training Log Archive: mintoreIn the 7 days ending Oct 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 13, 2012 #
Event: OCIN East Fork State Park
Orienteering race 1:16:33 [3] 6.0 km (12:46 / km) +125m 11:33 / km
shoes: Inov Oroc 280
Red at East Fork.
A mixed bag. Sucked an unbelievable distance away from control 3 by a parallel error/vegatation/contours issues (Tom had the same issue) and recovered badly. Control 9 was frustrating --- I apparently hit high and didn't adjust to the trail bend on the point. The rest of the run was not too bad but not particularly fluid. 13 min of errors mostly on two controls.
A mixed bag. Sucked an unbelievable distance away from control 3 by a parallel error/vegatation/contours issues (Tom had the same issue) and recovered badly. Control 9 was frustrating --- I apparently hit high and didn't adjust to the trail bend on the point. The rest of the run was not too bad but not particularly fluid. 13 min of errors mostly on two controls.
Orienteering 22:08 [3] 2.43 km (9:07 / km) +30m 8:35 / km
shoes: Inov Oroc 280
Yellow course.
Control clearing/setup warm up/down 1:30:00 [3] 5.0 km (18:00 / km) +50m 17:09 / km
shoes: Inov Oroc 280
clearing at EF
Thursday Oct 11, 2012 #
Road running 24:05 [3] 3.0 mi (8:02 / mi) +10m 7:57 / mi
Medium run
Tuesday Oct 9, 2012 #
Road running 52:31 [3] 6.0 mi (8:45 / mi) +25m 8:38 / mi
shoes: Asics GT-2170
Slow run.
Sunday Oct 7, 2012 #
Orienteering race 2:33:11 [3] 8.6 mi (17:49 / mi) +195m 16:38 / mi
shoes: Inov 340 Pair #1
A hard race on rocky terrain on a chilly October day, even for Ontario. One big error 90-90 degrees leading to a parallel error off the map and many low confidence legs. I did learn a lot ;)