Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Dec 31, 2016:

activity	#	time	miles		km		+m	load
Mapping	2	4:16:39	7.4	(34:41)	11.91	(21:33)	57	25.7
Heavy yard work	1	3:00:00						36.0
Road running	1	42:31	4.78	(8:54)	7.69	(5:32)	70	14.9
Total	4	7:59:10	12.18		19.6		127	76.5

3:42

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Wednesday Dec 28, 2016 #

Mapping 2:21:00 [1] 3.37 mi (41:51 / mi) +50m 40:00 / mi
shoes: Saucony Guide 9 - 2016

Tuesday Dec 27, 2016 #

Heavy yard work 3:00:00 [2]

This counts for a few half-days of tile counter demo and other prep for some plumbing. Lots to do but I think the job is well enough defined that it will be done in time.

5 PM

Road running 42:31 [3] 4.78 mi (8:54 / mi) +70m 8:30 / mi
shoes: Saucony Guide 9 - 2016

Sporting a cold; running with A was not my wisest choice. I did need the exercise.

Monday Dec 26, 2016 #

3 PM

Mapping 1:55:39 [1] 4.03 mi (28:42 / mi) +7m 28:33 / mi
shoes: Saucony Guide 9 - 2016

A very wet visit to EC.

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