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Training Log Archive: mintore

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Orienteering1 2:00:04 8.92(13:28) 14.36(8:22) 18932 /38c84%47.6
  Road running2 1:55:57 11.68(9:56) 18.8(6:10) 7322.9
  Cycling1 23:00 6.21(16.2/h) 10.0(26.1/h)8.1
  Hiking2 21:1010.1
  Control clearing/setup1 14:40 0.81(18:06) 1.3(11:15) 121.5
  Warmup-down1 5:34 0.53(10:30) 0.85(6:32)0.6
  Erging1 5:30 0.75(7:23) 1.2(4:35)1.9
  Stretching1 5:000.5
  Core!1 2:000.4
  Total5 5:12:55 28.9 46.51 27432 /38c84%93.5
  [1-5]5 5:09:21

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Event: OCIN TROL #4 - Miami Univ Ecology Research Center
 
12 PM

Orienteering race 1:37:35 [3] *** 6.73 mi (14:30 / mi) +152m 13:33 / mi
spiked:19/24c shoes: Blue Xtalon 2017

Orienteering race 22:29 [4] ** 2.19 mi (10:16 / mi) +37m 9:46 / mi
spiked:13/14c shoes: Blue Xtalon 2017

Control clearing/setup 14:40 [1] 0.81 mi (18:06 / mi) +12m 17:18 / mi
shoes: Blue Xtalon 2017


OCIN_MU_Ecology_Research_Center_Dec_2017_2 Yellow - Splits

OCIN_MU_Ecology_Research_Center_Dec_2017_6 Red - Splits

Saturday Dec 9, 2017 #

8 AM

Warmup-down 5:34 [1] 0.53 mi (10:30 / mi)
shoes: Saucony Guide 10 Late 2017

Road running 1:16:21 [2] 7.54 mi (10:08 / mi) +52m 9:55 / mi
shoes: Saucony Guide 10 Late 2017

Wednesday Dec 6, 2017 #

Cycling (indoor) 23:00 [3] 10.0 km (26.1 kph)

5k at 10
5k at 12

Hiking (Stairmaster) 10:40 [4]

1200

Erging 5:30 [3] 1.2 km (4:35 / km)

Monday Dec 4, 2017 #

Stretching 5:00 [1]

Hiking (Stairmaster) 10:30 [3]

1000 steps

Core! 2:00 [2]

4 planks
6 PM

Road running 39:36 intensity: (3:34 @0) + (8:04 @1) + (19:39 @2) + (8:19 @3) 4.14 mi (9:34 / mi) +21m 9:25 / mi
ahr:130 max:150 shoes: Saucony Guide 10 Late 2017

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