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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Orienteering1 2:32:33 6.86(22:14) 11.04(13:49) 40411 /26c42%39.1
  Mapping1 1:52:56 3.52(32:05) 5.66(19:56) 4211.3
  Cycling2 1:29:45 21.06(14.1/h) 33.89(22.7/h) 7016.4
  Road running1 38:27 4.58(8:24) 7.37(5:13) 2214.0
  Warmup-down1 3:19 0.28(11:45) 0.45(7:18)0.5
  Total5 6:37:00 36.3(10:56) 58.42(6:48) 53811 /26c42%81.3
  [1-5]5 6:26:57

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

5 PM

Mapping 1:52:56 [1] 3.52 mi (32:05 / mi) +42m 30:56 / mi
shoes: Saucony Guide 2019

Saturday Oct 19, 2019 #

11 AM

Warmup-down 2:22 intensity: (7 @0) + (1:07 @1) + (59 @2) + (9 @3) 0.2 mi (12:03 / mi)
ahr:117 max:127

Warmup-down 57 intensity: (3 @0) + (7 @1) + (45 @2) + (2 @3) 0.09 mi (11:05 / mi)
ahr:126 max:135

Orienteering race 1:23:27 intensity: (17 @0) + (17:42 @1) + (21:29 @2) + (22:23 @3) + (18:06 @4) + (3:30 @5) ** 6.52 km (12:48 / km) +291m 10:28 / km
ahr:138 max:173 spiked:11/15c shoes: VJ Falcon 6

Buckley Wildlife Refuge
Meet 31 Race 56

Orienteering (course cleanup) 1:09:06 intensity: (47 @0) + (43:43 @1) + (15:56 @2) + (6:51 @3) + (1:49 @4) 4.52 km (15:17 / km) +114m 13:35 / km
ahr:121 max:156 11c shoes: VJ Falcon 6


Red - Splits

Friday Oct 18, 2019 #

Event: 2019 Legend of the Dogman
 

Thursday Oct 17, 2019 #

7 PM

Cycling 40:27 intensity: (35 @0) + (12:51 @1) + (13:30 @2) + (11:54 @3) + (1:37 @4) 10.45 mi (15.5 mph) +34m
ahr:128 max:156

Wednesday Oct 16, 2019 #

Note
(rest day)

Tuesday Oct 15, 2019 #

6 PM

Road running 38:27 intensity: (8 @0) + (1:59 @1) + (4:35 @2) + (24:50 @3) + (6:55 @4) 4.58 mi (8:24 / mi) +22m 8:16 / mi
ahr:142 max:153 shoes: Saucony Guide 2019

Monday Oct 14, 2019 #

8 PM

Cycling 49:18 intensity: (8:06 @0) + (27:17 @1) + (2:04 @2) + (11:51 @3) 10.61 mi (12.9 mph) +35m
ahr:101 max:147

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