Training Log Archive: mintoreIn the 7 days ending Jul 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Jul 30, 2020 #
Road running 30:10 3.46 mi (8:43 / mi) +17m 8:35 / mi
ahr:140 max:151 shoes: Saucony Guide 2020
Wednesday Jul 29, 2020 #
Cycling 42:25 10.73 mi (15.2 mph) +27m
ahr:125 max:145
Cycling 1:12:34 14.2 mi (11.7 mph) +28m
ahr:116 max:147
Tuesday Jul 28, 2020 #
Road running 6:03 0.64 mi (9:27 / mi)
ahr:130 max:143 shoes: Saucony Guide 2020
Road running 35:54 3.64 mi (9:52 / mi)
ahr:135 max:153 shoes: Saucony Guide 2020
Road running 6:34 0.54 mi (12:10 / mi) +4m 11:52 / mi
ahr:121 max:127 shoes: Saucony Guide 2020
Stretching 13:00 [3] 0.12 mi (1:48:24 / mi)
Stretching 2:03 [3] 0.02 mi (2:06:53 / mi)
Monday Jul 27, 2020 #
Walk 33:18 [3] 1.96 mi (16:59 / mi) +17m 16:33 / mi
shoes: Brooks Adrenaline
Sunday Jul 26, 2020 #
Cycling 58:31 16.51 mi (16.9 mph) +66m
ahr:118 max:153
Saturday Jul 25, 2020 #
Warmup-down 14:16 0.48 mi (29:40 / mi)
ahr:86 max:126
Orienteering race 25:17 ** 3.75 km (6:45 / km) +131m 5:45 / km
ahr:155 max:170 shoes: VJ Falcon 6
Orienteering race 12:09 * 1.84 km (6:37 / km) +56m 5:45 / km
ahr:157 max:169 shoes: VJ Falcon 6