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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending May 31, 2021:

activity # timemileskm+mload
  Walk2 1:54:30 4.83(23:42) 7.77(14:44)40.1
  Road running1 1:02:23 5.68(10:59) 9.14(6:49) 2018.2
  Cycling3 58:46 11.88 19.13 4115.8
  Weights1 42:599.5
  Total6 4:38:38 22.39 36.04 6083.6
  [1-5]6 4:13:39

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TuWeThFrSaSuMo

Sunday May 30, 2021 #

7 PM

Cycling 38:52 [3] 9.88 mi (15.3 mph) +41m

Saturday May 29, 2021 #

Event: Scablands 24-Hour, U.S. Rogaine Championships
 

Friday May 28, 2021 #

7 PM

Cycling 10:52 intensity: (5:47 @0) + (4 @1) + (5:01 @3)
ahr:87 max:98

Thursday May 27, 2021 #

6 PM

Road running 1:02:23 intensity: (1:54 @0) + (11:18 @1) + (10:16 @2) + (33:16 @3) + (5:39 @4) 5.68 mi (10:59 / mi) +20m 10:52 / mi
ahr:132 max:155 shoes: Saucony Guide 2021 Gray

Wednesday May 26, 2021 #

6 PM

Walk 49:33 [3] 2.0 mi (24:46 / mi)
shoes: Saucony Guide 2020

Tuesday May 25, 2021 #

10 AM

Walk 1:04:57 [3] 2.83 mi (22:57 / mi)
shoes: Saucony Guide 2020

6 PM

Cycling 9:02 intensity: (6:50 @0) + (1:10 @1) + (1:02 @3) 2.0 mi (13.3 mph)
ahr:92 max:102

Weights 42:59 intensity: (10:28 @0) + (7:32 @1) + (24:59 @3)
ahr:85 max:117

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