Training Log Archive: Jay-TIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Note
(sick)
No exercise. Chamber music pm.
Saturday Aug 6, 2016 #
Note
(sick)
Worse again... Got out for a walk to Wharncliffe crags. Nose was very active.
Not a bad weekend to be ill as no events local / anywhere (?) anyway.
Not a bad weekend to be ill as no events local / anywhere (?) anyway.
Friday Aug 5, 2016 #
5 PM
Tennis 2:20:00 [2]
(sick) shoes: Babolat All Court
Meant to play tournament match but opponent couldn't make it. I scratched as overdue and he would beat me easily anyway (coached abroad...)
Thursday Aug 4, 2016 #
7 PM
Badminton 1:25:00 [3]
(sick) shoes: Carlton Airblade
Inverurie. Not particularly inspired tonight. Not sure if related to personnel present or cold, which seems to be getting worse...
Wednesday Aug 3, 2016 #
WU/WD 10:39 [3] 1.53 km (6:58 / km) +36m 6:14 / km
(sick) shoes: Integrator March 2016
6 PM
Orienteering race 48:06 [3] 4.79 km (10:03 / km) +169m 8:32 / km
(sick) shoes: Integrator March 2016
GRAMP Back o'Bennachie
Just down the road from where I'm working / used to stay in 2011. Run on the paths round here but never in the woods (which at first sight look lovely).
It was rough. Very rough. And wet.
Generally clean, but it was hard to get any sort of speed up for fear of injury. Had some company after catching a guy mid course.
Course also crossed a fairly innocent looking valley on the map, which was in actuality a near vertical ravine! (Only slight exaggeration)...
Bit of a sore throat developing but not overly exerting myself here.
http://www.gramp.routegadget.co.uk/rg2/#154&co...
Just down the road from where I'm working / used to stay in 2011. Run on the paths round here but never in the woods (which at first sight look lovely).
It was rough. Very rough. And wet.
Generally clean, but it was hard to get any sort of speed up for fear of injury. Had some company after catching a guy mid course.
Course also crossed a fairly innocent looking valley on the map, which was in actuality a near vertical ravine! (Only slight exaggeration)...
Bit of a sore throat developing but not overly exerting myself here.
http://www.gramp.routegadget.co.uk/rg2/#154&co...
Tuesday Aug 2, 2016 #
7 PM
Tennis 1:30:00 [2]
shoes: Babolat All Court
Meldrum
10 PM
Note
(sick)
Definitely coming down with something this evening
Monday Aug 1, 2016 #
5 PM
Orienteering 1:02:23 [3] 7.64 km (8:10 / km) +214m 7:10 / km
shoes: Integrator March 2016
Bogendreip again; having enjoyed it so much a couple of weeks ago.