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Training Log Archive: MrJames

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Running7 3:28:10 23.52(8:51) 37.86(5:30) 138
  Orienteering2 1:10:44 9.35(7:34) 15.05(4:42) 108
  Total7 4:38:54 32.87(8:29) 52.9(5:16) 246
  [1-5]7 4:20:08

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Monday Jun 16, 2014 #

6 PM

Running 32:59 intensity: (1:27 @0) + (2:33 @2) + (23:28 @3) + (5:31 @4) 3.92 mi (8:25 / mi) +32m 8:13 / mi
ahr:156 max:174 shoes: Asics GT-2000 2

Sunday Jun 15, 2014 #

10 AM

Running warm up/down 16:19 intensity: (34 @0) + (1:13 @1) + (12:21 @2) + (52 @3) + (1:19 @4) 1.32 mi (12:23 / mi) +16m 11:56 / mi
ahr:133 max:192 shoes: Asics GT-2000 2

Orienteering race 54:34 intensity: (50 @0) + (1 @2) + (58 @3) + (6:06 @4) + (46:39 @5) 7.17 mi (7:37 / mi) +104m 7:17 / mi
ahr:192 max:203 shoes: Asics GT-2000 2

Running warm up/down 3:28 intensity: (1 @0) + (2:12 @2) + (1:15 @3) 0.29 mi (12:08 / mi)
ahr:142 max:155 shoes: Asics GT-2000 2

Running warm up/down 3:28 intensity: (1 @0) + (2:12 @2) + (1:15 @3) 0.29 mi (12:08 / mi)
ahr:142 max:155 shoes: Asics GT-2000 2

Saturday Jun 14, 2014 #

Event: NW Sprint Championships , Twin Peak Day 1 / City of Manchester Race, Twin P
 
10 AM

Running warm up/down 14:22 intensity: (47 @0) + (1:16 @2) + (3:07 @3) + (7:13 @4) + (1:59 @5) 1.87 mi (7:41 / mi) +2m 7:40 / mi
ahr:166 max:191 shoes: Inov8 x-talon 212

11 AM

Running warm up/down 17:09 intensity: (8:21 @2) + (3:06 @3) + (4:41 @4) + (1:01 @5) 1.39 mi (12:21 / mi) +12m 12:02 / mi
ahr:150 max:192 shoes: Inov8 x-talon 212

Running race 16:27 intensity: (4:09 @0) + (8 @3) + (9 @4) + (12:01 @5) 2.33 mi (7:04 / mi) +11m 6:57 / mi
ahr:201 max:207 shoes: Inov8 x-talon 212

2 PM

Orienteering race 16:10 intensity: (7:28 @0) + (9 @3) + (11 @4) + (8:22 @5) 2.18 mi (7:25 / mi) +4m 7:22 / mi
ahr:203 max:208 shoes: Inov8 x-talon 212

Running warm up/down 15:54 intensity: (15 @0) + (13 @2) + (1:38 @3) + (13:48 @4) 1.83 mi (8:40 / mi) +2m 8:38 / mi
ahr:171 max:179 shoes: Inov8 x-talon 212

Thursday Jun 12, 2014 #

5 PM

Running 55:51 intensity: (1:25 @0) + (8:40 @2) + (38:55 @3) + (6:51 @4) 6.3 mi (8:52 / mi) +33m 8:43 / mi
ahr:154 max:172 shoes: Asics GT-2000 2

Tuesday Jun 10, 2014 #

9 PM

Running 32:13 intensity: (1:49 @0) + (15:51 @3) + (12:51 @4) + (1:42 @5) 3.99 mi (8:05 / mi) +30m 7:53 / mi
ahr:166 max:193 shoes: Asics GT-2000 2

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