Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 7 days ending May 22, 2016:

activity

time

miles

+ft

orienteering

4:44:33

12.99

(21:54)

20.91

(13:37)

567

running

40:14

3.29

(12:13)

5.3

(7:35)

160

Total

5:24:47

16.28

(19:57)

26.21

(12:24)

727

[1-5]

40:14

averages - sleep:6.8 weight:121lbs

4:44

0:00

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Saturday May 21, 2016 #

Event: ROC - ROC City Map Adventure 2016

10 AM

orienteering (urban) 4:44:33 [0] 12.99 mi (21:54 / mi) +567ft 21:02 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

RMA as a duo with my ex sister-in-law, Natalie who's a marathoner many times over. She's not a great map reader, but when it came to finding actual objects, she was the bomb ! Found everything we planned to and answered everything correctly. Kudos to Rick and Dayle Lavine, Dick Detwiler and Laurie Hunt for a great event !

Friday May 20, 2016 #

3 PM

running (trail) 40:14 [2] 3.29 mi (12:13 / mi) +160ft 11:41 / mi
slept:6.5 weight:121lbs shoes: HOKA Kailua trail

An easy paced trail jog, making sure to stay accident free for the RMA tomorrow. Crossed paths with Doug and M Hall out mapping, and also Doug S.

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