Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Aug 4, 2019:

activity

time

miles

Cycle

4:40:00

40.7

(6:53)

65.5

(4:16)

Trek

20:00

1.24

(16:06)

2.0

(10:00)

Total

5:00:00

41.94

(7:09)

67.5

(4:27)

3:45

0:00

» now

Sunday Aug 4, 2019 #

1 PM

Cycle 3:25:00 [3] 52.5 km (3:54 / km)

Mountain biked with Storm on Trail Fix course, legs 4, 5 and 6 - focusing on where we are allowed to ride. Brought shoes along and stashed bikes in 1 spot to hit a big climb up the escarpment. We would have done more trekking than that but forgot the bike lock.

4 PM

Trek 20:00 [3] 2.0 km (10:00 / km)

Trek up BT side trail and back down (connecting McLaren to Grange).

Wednesday Jul 31, 2019 #

Cycle 1:15:00 [3] 13.0 km (5:46 / km)

Bike at Kelso with the gang.

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