Training Log Archive: jmcdonald

In the 7 days ending Mar 27, 2011:

activity

time

miles

+ft

CLASS

3:15:00

31.7

51.02

RUN

1:15:00

9.3

(8:04)

14.97

(5:01)

CORE

1:00:00

Total

5:30:00

41.0

65.98

2:00

0:00

12 PM

RUN 1:15:00 [3] 9.3 mi (8:04 / mi)

8 AM

CLASS (powerbike) 2:00:00 [3] 31.7 mi (3:47 / mi)

Not one of my better classes. Very very fatigued. Not sleeping or eating well.

Note
(sick) (rest day)

Note
(sick) (rest day)

5 PM

CLASS (Cyclecamp short) 1:15:00 [4]

Note
(sick) (rest day)

5 PM

CORE 1:00:00 [2]