Training Log Archive: TmanIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 5, 2014 #
Run 48:00 [3] 5.0 mi (9:36 / mi)
Stayed on the Roads, and even they were crappy due to all of the snow.
Strength 20:00 [3]
Saturday Jan 4, 2014 #
Cycling (Trainer) 30:00 [3] 15.0 mi (30.0 mph)
Sore ass.
Strength 20:00 [3]
Ab Challenge, which I have turned into more of an upper body challenge
Friday Jan 3, 2014 #
Snow Shoe 39:37 [3] 3.5 mi (11:19 / mi)
Slow going after a foot of fresh powder. And cold!
Strength 15:00 [3]
Ab Challenge
Thursday Jan 2, 2014 #
Run 48:53 [3] 5.9 mi (8:17 / mi)
Nice snowy run.
Wednesday Jan 1, 2014 #
Strength 15:00 [3]
Ab Challenge
Tuesday Dec 31, 2013 #
Run 31:03 [3] 3.2 mi (9:42 / mi)
Running off hangover. One would think this should be my Jan. 1st entry, but had a couple extra with the boys at hockey last night.
Strength 15:00 [3]
Ab Challenge
Monday Dec 30, 2013 #
Cycling (MTB) 57:15 [3] 8.7 mi (9.1 mph)
Strength 15:00 [3]
Ab Challenge
Hockey 1:00:00 [3]
Plus 7 beers post game.