Training Log Archive: patschi.In the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 5, 2016 #
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
competition (DBK Mannschaft) 1:10:00 [3] *** 8.77 km (7:59 / km) +255m 6:58 / km
spiked:14/19c shoes: inov8
Saturday Jun 4, 2016 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 X-talon 212
competition (DM Staffel) 42:57 [4] *** 6.18 km (6:57 / km) +115m 6:21 / km
spiked:15/18c shoes: inov8 X-talon 212
Friday Jun 3, 2016 #
running warm up/down 20:00 [2] 2.7 km (7:24 / km) +60m 6:40 / km
shoes: inov8 X-talon 212
o-training (DPT-Sprint) 17:03 [4] * 3.2 km (5:20 / km) +67m 4:49 / km
spiked:19/20c shoes: inov8 X-talon 212
Wednesday Jun 1, 2016 #
o-training (Staffelstarts) 53:00 [3] *** 6.93 km (7:39 / km) +111m 7:05 / km
spiked:28/35c shoes: inov8
Tuesday May 31, 2016 #
running warm up/down 41:50 [2] 6.95 km (6:01 / km) +81m 5:41 / km
shoes: Brooks Ghost 8