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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs. Tiny

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Run1 2:52:00 15.66(10:59) 25.2(6:50)
  Strength Training1 1:00:00
  Spinning1 50:00
  Total3 4:42:00 15.66 25.2

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Saturday Apr 5, 2014 #

Run race 2:52:00 [3] 25.2 km (6:50 / km)

Man oh man was this a muddy course. Tiny was urging me that I could do it under 2:30, but the conditions were just not helping me out on that one!! It was very muddy through much of the course. It was good suffer-training, so that's something! I can only imagine the 100k runners pain... ack.

Glad to get it done, and it's good practice for other upcoming races. :)

18th of 37 finishers, 8th of 15 women, so doing well for holding up the median position!

Friday Apr 4, 2014 #

Strength Training 1:00:00 [3]

6am Bodypump. The instructor is doing his first AR this year - Storm the Trent - so we got chatting a bit. Sounds like he's in for a challenge (not a runner, hasn't mtb in a long time, etc.), but definitely up for the adventure. Always fun to talk to people signed up for their first trail or AR adventure. :)

Tuesday Apr 1, 2014 #

Spinning 50:00 [4]

Legs definitely feeling the long run from Sunday. :)

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