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Training Log Archive: Bash

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running1 1:40:36 7.62(13:12) 12.26(8:12) 237
  Trekking2 1:40:00 4.78(20:54) 7.7(12:59)
  Total3 3:20:36 12.4(16:10) 19.96(10:03) 237
  [1-5]3 3:19:44

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MoTuWeThFrSaSu

Sunday Mar 31 #

Trekking (Trail) 1:00:00 [1] 4.8 km (12:30 / km)

Kolapore Gulch loop with 'Bent and the dogs.

Happy Easter!

Saturday Mar 30 #

Note

I thought there were no photos from this morning but I forgot about our new wildlife camera! Added below.
10 AM

Running (Trail) 1:40:36 intensity: (52 @0) + (7:35 @1) + (30:39 @2) + (41:55 @3) + (19:35 @4) 12.26 km (8:12 / km) +237m 7:29 / km
ahr:134 max:152

Easy run in the sunshine on the Kolapore trails - out to Marc's Folly, then around Paradise Highway and Kolapore Church. 'Bent ran with Eddie and Scott at the same time and we all met afterwards for lattes on the deck. Nice Saturday morning!





Corrected to include the first quarter km on our trail that I didn't record.
2 PM

Trekking (Trail) 40:00 [1] 2.9 km (13:48 / km)

Kolapore Bruce Trail dog loop with 'Bent.

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