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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Trail Run12 13:34:04 95.48(8:32) 153.66(5:18) 1667
  Mountain Bike9 13:11:13 160.36(12.2/h) 258.07(19.6/h) 2891
  Road Ride on MTB6 7:23:07 115.07(15.6/h) 185.19(25.1/h) 963
  Adventure Run1 3:57:38 20.41(11:39) 32.84(7:14) 742
  Orienteering2 3:24:04 16.91(12:04) 27.22(7:30) 748
  Volleyball4 3:05:00
  Misc1 2:45:00
  ARK - Milton4 2:05:00
  Kayaking2 1:31:53 7.51(12:14) 12.08(7:36)
  Snow Run1 1:15:43 8.81(8:36) 14.18(5:20) 118
  Swimming2 1:15:00 1.12 1.8
  Hiking1 1:05:43 3.12(21:03) 5.02(13:05) 109
  Computrainer1 55:34 17.09(18.5/h) 27.5(29.7/h)
  SUP1 30:00
  Road Run1 24:13 3.22(7:31) 5.18(4:40) 6
  Total48 56:23:12 449.1 722.75 7244

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Saturday Apr 30, 2016 #

9 AM

Road Ride on MTB (Around Seguin) 2:58:04 [3] 70.12 km (23.6 kph) +671m
shoes: Northwave Spider Plus

3 PM

SUP (Lake Mani) 30:00 [1]

5 PM

Kayaking (Lake Mani) 30:38 [3] 4.03 km (7:36 / km)

Friday Apr 29, 2016 #

12 PM

Road Ride on MTB (Around Milton) 1:12:08 [3] 32.2 km (26.8 kph) +147m
shoes: Northwave Spider Plus

7 PM

Kayaking (Lake Mani) 1:01:15 [3] 8.05 km (7:37 / km)

Thursday Apr 28, 2016 #

5 PM

Trail Run (Britton and Mahon) 1:15:35 [3] 13.29 km (5:41 / km) +107m 5:28 / km
shoes: Salomon Wings Pro

Wednesday Apr 27, 2016 #

11 AM

Mountain Bike (6th Line and Hilton Falls) 1:44:13 [3] 36.33 km (20.9 kph) +847m
shoes: Northwave Spider Plus

6 PM

ARK - Milton (Rocky Ridge) 25:00 [1]

9 PM

Volleyball (Indoor) 50:00 [1]

Tuesday Apr 26, 2016 #

5 PM

Trail Run (Kelso) 1:04:19 [3] 12.03 km (5:21 / km) +151m 5:02 / km
shoes: Salomon Wings Pro

Monday Apr 25, 2016 #

12 PM

Trail Run (Britton, HFalls & Mohawk) 1:44:51 [3] 20.02 km (5:14 / km) +182m 5:01 / km
shoes: Salomon Wings Pro

Sunday Apr 24, 2016 #

8 AM

Road Ride on MTB (Around Milton) 20:00 [2] 8.5 km (25.5 kph)
shoes: Northwave Spider Plus

2 PM

Mountain Bike (Mohawk, Britton & HFall) 1:41:18 [2] 29.52 km (17.5 kph) +246m
shoes: Northwave Spider Plus

Saturday Apr 23, 2016 #

9 AM

Trail Run (Rattlesnake to Twiss) 1:49:01 [3] 20.16 km (5:24 / km) +351m 4:58 / km
shoes: Salomon Wings Pro

Friday Apr 22, 2016 #

12 PM

Mountain Bike (Britton and HFalls) 1:21:11 [3] 28.1 km (20.8 kph) +367m
shoes: Northwave Spider Plus

7 PM

Road Ride on MTB (Around Milton) 34:25 [2] 13.5 km (23.5 kph)
shoes: Northwave Spider Plus

Thursday Apr 21, 2016 #

11 AM

Mountain Bike (Britton, Lynx and Mohawk) 1:06:25 [3] 21.01 km (19.0 kph) +151m
shoes: Northwave Spider Plus

Wednesday Apr 20, 2016 #

5 PM

Trail Run (Britton, Mahon and HFalls) 1:09:11 [3] 14.14 km (4:54 / km) +122m 4:41 / km
shoes: Salomon Wings Pro

6 PM

ARK - Milton (Rocky Ridge) 30:00 [1]
shoes: Salomon Wings Flyte

8 PM

Volleyball (Indoor) 50:00 [1]

Tuesday Apr 19, 2016 #

6 PM

Mountain Bike (Britton and Mohawk) 1:25:37 [3] 29.57 km (20.7 kph) +316m
shoes: Northwave Spider Plus

Monday Apr 18, 2016 #

10 AM

Mountain Bike (Britton and Mohawk) 1:26:07 [3] 27.52 km (19.2 kph) +292m
shoes: Northwave Spider Plus

5 PM

Trail Run (Kelso) 53:24 [3] 10.15 km (5:16 / km) +119m 4:58 / km
shoes: Salomon Wings Pro

Sunday Apr 17, 2016 #

Event: TOC Mob Match
 
10 AM

Orienteering (Sunnybrook Park) 1:30:21 [4] 11.95 km (7:34 / km) +366m 6:33 / km
shoes: Northwave Spider Plus

4 PM

Road Ride on MTB (Around Milton) 1:10:00 [2] 28.0 km (24.0 kph)
shoes: Northwave Spider Plus

Saturday Apr 16, 2016 #

8 AM

Trail Run (Hilton Falls) 12:49 [3] 2.29 km (5:35 / km) +38m 5:10 / km
shoes: Salomon Wings Flyte

9 AM

Misc (Hilton Falls) 2:45:00 [1]

12 PM

Trail Run (Hilton Falls) 15:30 [3] 3.02 km (5:08 / km) +34m 4:52 / km
shoes: Salomon Wings Flyte

3 PM

Mountain Bike (Britton to Mohawk) 1:23:30 [2] 23.0 km (16.5 kph) +121m
shoes: Northwave Spider Plus

Friday Apr 15, 2016 #

11 AM

Mountain Bike (Britton and Mahon) 1:34:09 [3] 30.5 km (19.4 kph) +279m
shoes: Northwave Spider Plus

Thursday Apr 14, 2016 #

5 PM

Trail Run (Britton, Mahon and HFalls) 1:22:55 [3] 15.02 km (5:31 / km) +153m 5:15 / km
shoes: Salomon Wings Flyte

Wednesday Apr 13, 2016 #

4 PM

Mountain Bike (Britton, Mahon and HFalls) 1:28:43 [3] 32.51 km (22.0 kph) +272m
shoes: Salomon Wings Flyte

6 PM

ARK - Milton (Rotary Park) 40:00 [1]
shoes: Salomon Wings Flyte

8 PM

Volleyball (Indoor) 35:00 [1]

Tuesday Apr 12, 2016 #

11 AM

Trail Run (Britton, Mahon and HFalls) 1:12:59 [3] 14.02 km (5:12 / km) +131m 4:58 / km
shoes: Salomon Wings Flyte

Sunday Apr 10, 2016 #

Event: Raid the Rib Adventure Run
 
9 AM

Adventure Run (Raid the Rib - Albion) 3:57:38 [4] 32.84 km (7:14 / km) +742m 6:30 / km
shoes: Salomon Wings Flyte

Saturday Apr 9, 2016 #

8 AM

Swimming (Hotel Pool) 30:00 [1]

Thursday Apr 7, 2016 #

6 PM

Trail Run (Britton, HFalls & Mahon) 1:03:51 [3] 12.01 km (5:19 / km) +108m 5:05 / km
shoes: Salomon Wings Flyte

Wednesday Apr 6, 2016 #

6 AM

Swimming (MLC) 45:00 [3] 1.8 km (25:00 / km)

6 PM

ARK - Milton (Rotary Park) 30:00 [1]
shoes: Salomon Speedcross 3 (Fire)

8 PM

Volleyball (Indoor) 50:00 [2]

Tuesday Apr 5, 2016 #

5 PM

Snow Run (Britton, Mahon and HFalls) 1:15:43 [3] 14.18 km (5:20 / km) +118m 5:08 / km
shoes: Salomon Wings Flyte

Monday Apr 4, 2016 #

4 PM

Road Run (Around Milton) 24:13 [3] 5.18 km (4:40 / km) +6m 4:39 / km
shoes: Salomon X-Scream

6 PM

Computrainer (Indoor) 55:34 [3] 27.5 km (29.7 kph)

Sunday Apr 3, 2016 #

10 AM

Trail Run (Britton, Mahon and HFalls) 1:29:39 [3] 17.51 km (5:07 / km) +171m 4:53 / km
shoes: Salomon Wings Flyte

Saturday Apr 2, 2016 #

Event: Crooked Compass Adventure Trek
 
9 AM

Orienteering (Albion Hills) 1:53:43 [2] 15.27 km (7:27 / km) +382m 6:37 / km
shoes: Salomon Wings Flyte

4 PM

Hiking (Nass Canyon) 1:05:43 [1] 5.02 km (13:05 / km) +109m 11:48 / km
shoes: Salomon Speedcross 3 - 3.0

Friday Apr 1, 2016 #

11 AM

Road Ride on MTB (Around Milton) 1:08:30 [3] 32.87 km (28.8 kph) +145m
shoes: Northwave Spider Plus

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