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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Snow Run15 24:05:49 145.63(9:56) 234.37(6:10) 2521
  Computrainer7 5:42:47 99.13(17.4/h) 159.53(27.9/h)
  Road Run5 4:23:15 29.11(9:03) 46.84(5:37) 63
  Trail Run4 3:53:11 24.75(9:25) 39.83(5:51) 519
  Hiking3 3:45:00 8.7 14.01 174
  Snowshoe Run3 3:36:40 17.53(12:21) 28.22(7:41) 288
  Core30 3:08:23
  Volleyball3 3:00:00
  Snowshoe Raid1 2:57:45 9.69(18:21) 15.59(11:24) 637
  Physio3 1:30:00
  XC Ski1 1:13:05 4.32(16:56) 6.95(10:31) 179
  Snow Bike1 1:08:00 11.09(6:08) 17.84(3:49) 148
  O-Cup1 1:03:31 5.64(11:16) 9.08(7:00) 266
  Orienteering1 35:12 3.59(9:48) 5.78(6:05) 96
  Total75 60:02:38 359.17 578.02 4891
  [1-5]72 58:32:38

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Saturday Jan 31, 2015 #

Event: Dion Brighton Snowshoe Race
 
10 AM

Snow Run (Around Seguin) 1:14:53 [3] 11.2 km (6:41 / km) +74m 6:28 / km
shoes: Salomon Spikecross 3 (2nd pr)

4 PM

XC Ski (Arrowhead) 1:13:05 [1] 6.95 km (10:31 / km) +179m 9:19 / km

Friday Jan 30, 2015 #

11 AM

Snowshoe Run (Mahon to Mohawk) 1:24:02 [3] 12.03 km (6:59 / km) +141m 6:36 / km
shoes: Salomon Speedcross 3 - 3.0

Thursday Jan 29, 2015 #

11 AM

Snow Bike (Britton to Mohawk) 1:08:00 [3] 17.84 km (3:49 / km) +148m 3:40 / km
shoes: Northwave Spider Plus

6 PM

Snow Run (Around Milton) 1:01:24 [3] 11.76 km (5:13 / km) +14m 5:11 / km
shoes: Salomon Spikecross 3 (2nd pr)

Wednesday Jan 28, 2015 #

5 PM

Road Run (Around Milton) 1:43:44 [3] 20.02 km (5:11 / km) +31m 5:08 / km
shoes: Salomon X-Scream

9 PM

Volleyball (Indoor) 1:00:00 [1]

10 PM

Core (Plank) 2:31 [1]

Tuesday Jan 27, 2015 #

12 PM

Snow Run (B.T. St Helena) 1:30:01 [3] 13.33 km (6:45 / km) +188m 6:18 / km
shoes: Salomon Spikecross 3 (2nd pr)

7 PM

Computrainer (Indoor) 32:52 [2] 15.0 km (27.4 kph)

10 PM

Core (Plank) 5:01 [1]

Monday Jan 26, 2015 #

5 PM

Snow Run (Britton, Mahon and HFalls) 1:38:00 [3] 15.8 km (6:12 / km) +141m 5:56 / km
shoes: Salomon Spikecross 3 (2nd pr)

10 PM

Core (Plank) 3:21 [1]

Sunday Jan 25, 2015 #

1 PM

Hiking (Mohawk to H Falls) 1:45:00 [1] 9.01 km (11:39 / km) +102m 11:02 / km
shoes: Salomon Spikecross 3 (2nd pr)

10 PM

Core (Plank) 3:35 [2]

Saturday Jan 24, 2015 #

8 AM

Snow Run (Rattlesnake to Crawford) 1:47:36 [2] 16.34 km (6:35 / km) +317m 6:00 / km
shoes: Salomon Spikecross 3 (2nd pr)

Friday Jan 23, 2015 #

7 AM

Core (Plank) 3:10 [1]

11 AM

Snow Run (Hilton Quarry Loop) 2:24:39 [3] 21.51 km (6:43 / km) +193m 6:26 / km
shoes: Salomon Spikecross 3 (2nd pr)

5 PM

Road Run (Around Milton) 36:22 [1] 5.0 km (7:16 / km)
shoes: Hoka Bondi S2

Thursday Jan 22, 2015 #

5 PM

Snow Run (Britton) 1:08:04 [3] 12.01 km (5:40 / km) +101m 5:26 / km
shoes: Salomon Spikecross 3 (2nd pr)

10 PM

Core (Plank) 3:05 [1]

Wednesday Jan 21, 2015 #

11 AM

Snow Run (Britton, Mahon and HFalls) 1:17:45 [3] 13.12 km (5:55 / km) +96m 5:43 / km
shoes: Salomon Spikecross 3 (2nd pr)

5 PM

Orienteering (X-League - Westdale) 35:12 [4] 5.78 km (6:05 / km) +96m 5:37 / km
shoes: Salomon Spikecross 3 (2nd pr)

8 PM

Volleyball (Indoor) 1:00:00 [1]

Tuesday Jan 20, 2015 #

11 AM

Computrainer (Random) 35:00 [3] 16.75 km (28.7 kph)
shoes: Giro Factor

Core (Plank) 4:55 [1]

Monday Jan 19, 2015 #

6 AM

Core (Misc) 10:00 [1]

Core (Plank) 2:42 [1]

11 AM

Snow Run (Britton, Mahon and HFalls) 2:14:08 [3] 25.01 km (5:22 / km) +248m 5:07 / km
shoes: Salomon Spikecross 3 (2nd pr)

7 PM

Road Run (Around Milton) 26:12 [1] 3.5 km (7:29 / km)
shoes: Salomon X-Scream

Sunday Jan 18, 2015 #

9 PM

Core (Plank) 2:52 [1]

Saturday Jan 17, 2015 #

Event: Snowshoe Raid Adventure Run
 
11 AM

Snowshoe Raid (Pretty River Valley) 2:57:45 [4] 15.59 km (11:24 / km) +637m 9:28 / km
shoes: Salomon Speedcross 3 - 3.0

Friday Jan 16, 2015 #

7 AM

Core (Plank) 2:45 [1]

Core (Misc) 10:00 [3]

12 PM

Computrainer (Random) 45:00 [3] 20.5 km (27.3 kph)
shoes: Giro Factor

Thursday Jan 15, 2015 #

Note

12 PM

Physio (Right calf) 30:00 [0]

5 PM

Snowshoe Run (Britton) 50:30 [3] 8.01 km (6:18 / km) +65m 6:03 / km

Wednesday Jan 14, 2015 #

7 AM

Core (Misc) 10:00 [1]

Core (Plank) 1:40 [1]

5 PM

Road Run (Around Milton) 1:15:12 [3] 15.08 km (4:59 / km) +32m 4:56 / km
shoes: Asic Gel Nimbus 13's

8 PM

Volleyball (Indoor) 1:00:00 [1]

11 PM

Core (Plank) 3:11 [1]

Tuesday Jan 13, 2015 #

6 AM

Core (Misc) 10:00 [1]

Core (Plank) 1:31 [1]

11 AM

Snow Run (Britton, Mahon and HFalls) 1:51:11 [3] 20.01 km (5:33 / km) +243m 5:14 / km
shoes: FellRaiser

10 PM

Core (Plank) 2:50 [1]

Monday Jan 12, 2015 #

7 AM

Core (Plank) 1:35 [1]

Core (Misc) 10:00 [1]

4 PM

Physio (Calf) 30:00 [0]

5 PM

Road Run (Around Milton) 21:45 [1] 3.24 km (6:43 / km)
shoes: Salomon X-Scream

6 PM

Computrainer (Indoor) 1:15:00 [3] 34.5 km (27.6 kph)
shoes: Giro Factor

10 PM

Core (Plank) 2:40 [1]

Sunday Jan 11, 2015 #

10 AM

O-Cup (Morningside) 1:03:31 [5] 9.08 km (7:00 / km) +266m 6:06 / km
shoes: Salomon Snowcross

Trail Run (Morningside) 10:00 [2] 2.0 km (5:00 / km)
shoes: Salomon Snowcross

10 PM

Core (Plank) 2:27 [1]

Core (Misc) 10:00 [1]

Saturday Jan 10, 2015 #

8 AM

Snow Run (B.T. St Helena) 1:32:27 [3] 12.07 km (7:40 / km) +121m 7:18 / km
shoes: Salomon Snowcross

11 AM

Core (Misc) 10:00 [1]

Core (Plank) 1:35 [1]

2 PM

Snowshoe Run (Britton and HFalls) 1:22:08 [1] 8.17 km (10:03 / km) +82m 9:34 / km

11 PM

Core (Plank) 1:55 [1]

Friday Jan 9, 2015 #

6 AM

Core (Misc) 10:00 [1]

7 AM

Core (Plank) 1:20 [1]

11 AM

Snow Run (Rattlesnake to Crawford) 2:10:39 [2] 16.01 km (8:10 / km) +342m 7:22 / km
shoes: Salomon Snowcross

11 PM

Core (Plank) 2:31 [1]

Thursday Jan 8, 2015 #

7 AM

Computrainer (High Power) 34:55 [3] 15.0 km (25.8 kph)
shoes: Giro Factor

Core (Misc) 10:00 [1]

Core (Plank) 1:20 [1]

4 PM

Snow Run (Britton and HFalls) 1:10:52 [3] 13.03 km (5:26 / km) +142m 5:10 / km
shoes: Salomon Snowcross

10 PM

Core (Plank) 2:16 [1]

Wednesday Jan 7, 2015 #

7 AM

Core (Misc) 10:00 [1]

Core (Plank) 1:57 [1]

11 AM

Physio (Right calf) 30:00 [0]

6 PM

Computrainer (Random) 45:00 [3] 21.38 km (28.5 kph)
shoes: Giro Factor

10 PM

Core (Plank) 2:00 [1]

Tuesday Jan 6, 2015 #

7 AM

Core (Misc) 10:00 [1]

11 AM

Snow Run (Britton, Mahon and HFalls) 1:21:02 [3] 15.02 km (5:24 / km) +125m 5:11 / km
shoes: Salomon Spikecross 3 (2nd pr)

10 PM

Core (Plank) 1:53 [1]

Monday Jan 5, 2015 #

7 AM

Core (Misc) 10:00 [1]

6 PM

Computrainer (Indoor) 1:15:00 [3] 36.4 km (29.1 kph)
shoes: Giro Factor

10 PM

Core (Plank) 1:45 [1]

Sunday Jan 4, 2015 #

8 AM

Snow Run (Britton, Mahon and HFalls) 1:43:08 [3] 18.15 km (5:41 / km) +176m 5:25 / km
shoes: Salomon Snowcross

Saturday Jan 3, 2015 #

8 AM

Trail Run (B.T. Kerncliff) 1:10:23 [2] 10.01 km (7:02 / km) +232m 6:18 / km
shoes: Salomon Speedcross 3 - 3.0

2 PM

Hiking (Limestone ) 1:00:00 [1] 5.0 km (12:00 / km) +72m 11:12 / km
shoes: Salomon Snowcross

Friday Jan 2, 2015 #

8 AM

Trail Run (Britton and HFalls) 1:06:46 [3] 12.51 km (5:20 / km) +141m 5:03 / km
shoes: Salomon X-Scream

Thursday Jan 1, 2015 #

1 PM

Hiking (Hilton Falls) 1:00:00 [1]
shoes: Salomon Speedcross 3 - 3.0

3 PM

Trail Run (Britton,Mohawk and HFalls) 1:26:02 [3] 15.3 km (5:37 / km) +146m 5:22 / km
shoes: Salomon Speedcross 3 - 3.0

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