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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Mountain Bike2 7:50:15 70.46(9.0/h) 113.4(14.5/h) 527
  Treking1 3:14:33 10.63(18:19) 17.1(11:23) 158
  Baseball1 1:45:00
  Trail Run1 1:18:03 8.74(8:56) 14.06(5:33) 104
  Kayaking1 1:11:00 4.66(15:14) 7.5(9:28)
  Volleyball1 1:00:00
  Swimming1 45:00
  Total8 17:03:51 94.49 152.07 789

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

9 AM

Trail Run (Britton to Hilton Falls) 1:18:03 [3] 14.06 km (5:33 / km) +104m 5:21 / km
shoes: Salomon XT Wings 2

7 PM

Baseball (Co-Ed Softball) 1:45:00 [1]

Saturday Sep 8, 2012 #

Event: Logs Rocks and Steel - A Multisport Adventure
 
3 PM

Treking (LRS course sweep) 3:14:33 [2] 17.1 km (11:23 / km) +158m 10:52 / km
shoes: Salomon Crossmax

Friday Sep 7, 2012 #

11 AM

Mountain Bike (LRS course setting) 4:30:15 [3] 52.4 km (11.6 kph) +229m

Wednesday Sep 5, 2012 #

Note

8 PM

Volleyball (Beach) 1:00:00 [2]

Tuesday Sep 4, 2012 #

8 AM

Mountain Bike (Parry Sound area) 3:20:00 [3] 61.0 km (18.3 kph) +298m

Monday Sep 3, 2012 #

10 AM

Kayaking (Parry Island) 1:11:00 [2] 7.5 km (9:28 / km)

2 PM

Swimming (Parry Sound) 45:00 [2]

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