Training Log Archive: Double_Downon11In the 7 days ending Dec 2, 2012:
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Saturday Dec 1, 2012 #
Event: 11th Annual December Chill
8 AM
Adventure Race (December Chill) 5:54:17 [4] 51.08 km (6:56 / km) +387m 6:41 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx
Thursday Nov 29, 2012 #
Note
8 AM
Trail Run (Britton, H.F and Mahon) 1:15:21 [3] 13.06 km (5:46 / km) +89m 5:35 / km
shoes: Salomon Speedcross 3
Wednesday Nov 28, 2012 #
8 PM
Volleyball (Indoor) 2:00:00 [2]
Tuesday Nov 27, 2012 #
Note
4 PM
Trail Run (Mohawk to Britton Loop) 1:12:31 [3] 13.01 km (5:35 / km) +90m 5:23 / km
shoes: Salomon Speedcross 3
Monday Nov 26, 2012 #
6 PM
Trail Run (Britton to Mahon Loop) 1:15:11 [3] 13.56 km (5:33 / km) +106m 5:20 / km
shoes: Salomon Speedcross 3