Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Mountain Bike2 2:41:37 30.13(11.2/h) 48.49(18.0/h) 367
  Kayaking2 2:19:55 10.41(13:26) 16.76(8:21)
  Trail Run2 2:10:08 15.04(8:39) 24.2(5:23) 115
  Baseball1 1:35:00
  Road Ride on MTB2 1:20:30 22.37(16.7/h) 36.0(26.8/h) 30
  Volleyball1 1:00:00
  Swimming2 1:00:00
  Treadmill Run1 52:32 6.84(7:41) 11.0(4:47) 25
  Weights1 15:00
  Total13 13:14:42 84.79 136.45 537
  [1-5]12 11:39:42

«»
3:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

10 AM

Trail Run (Seguin Township) 1:04:13 [3] 12.09 km (5:19 / km) +51m 5:12 / km
shoes: Salomon XT Wings 3

1 PM

Kayaking (Lake Manitouwaba) 1:32:30 [2] 11.25 km (8:13 / km)

4 PM

Swimming (Lake Manitouwaba) 30:00 [1]

Saturday Aug 31, 2013 #

12 PM

Mountain Bike (Lake Manitouwaba) 1:00:16 [3] 21.47 km (21.4 kph) +115m

2 PM

Kayaking (Lake Manitouwaba) 47:25 [2] 5.51 km (8:37 / km)

4 PM

Swimming (Lake Manitouwaba) 30:00 [2]

Thursday Aug 29, 2013 #

8 AM

Road Ride on MTB (Around Milton) 52:00 [3] 24.0 km (27.7 kph) +30m

Wednesday Aug 28, 2013 #

7 AM

Trail Run (Britton to Mahon Loop) 1:05:55 [3] 12.11 km (5:27 / km) +64m 5:18 / km
shoes: Salomon XT Wings 3

7 PM

Road Ride on MTB (Around Milton) 28:30 [2] 12.0 km (25.3 kph)

8 PM

Volleyball (Beach) 1:00:00 [2]

Tuesday Aug 27, 2013 #

2 PM

Mountain Bike (Kelso) 1:41:21 [3] 27.03 km (16.0 kph) +252m

7 PM

Baseball (Co-ed) 1:35:00 [0]

Monday Aug 26, 2013 #

8 AM

Treadmill Run (Gym) 52:32 [3] 11.0 km (4:47 / km) +25m 4:43 / km
shoes: Asic Gel Nimbus 13's

Weights (Gym) 15:00 [1]

« Earlier | Later »