In the 7 days ending Sep 1, 2013:
Trail Run (Seguin Township) 1:04:13 [3] 12.09 km (5:19 / km) +51m 5:12 / km shoes: Salomon XT Wings 3
Kayaking (Lake Manitouwaba) 1:32:30 [2] 11.25 km (8:13 / km)
Swimming (Lake Manitouwaba) 30:00 [1]
Mountain Bike (Lake Manitouwaba) 1:00:16 [3] 21.47 km (21.4 kph) +115m
Kayaking (Lake Manitouwaba) 47:25 [2] 5.51 km (8:37 / km)
Swimming (Lake Manitouwaba) 30:00 [2]
Road Ride on MTB (Around Milton) 52:00 [3] 24.0 km (27.7 kph) +30m
Trail Run (Britton to Mahon Loop) 1:05:55 [3] 12.11 km (5:27 / km) +64m 5:18 / km shoes: Salomon XT Wings 3
Road Ride on MTB (Around Milton) 28:30 [2] 12.0 km (25.3 kph)
Volleyball (Beach) 1:00:00 [2]
Mountain Bike (Kelso) 1:41:21 [3] 27.03 km (16.0 kph) +252m
Baseball (Co-ed) 1:35:00 [0]
Treadmill Run (Gym) 52:32 [3] 11.0 km (4:47 / km) +25m 4:43 / km shoes: Asic Gel Nimbus 13's
Weights (Gym) 15:00 [1]
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