Training Log Archive: Double_Downon11

O-Cup (Gators - Glen Haffy) 1:08:48 [3] 8.0 km (8:36 / km) +45m 8:22 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx

Trail Run (Britton, Mahon & HFalls) 1:15:08 [3] 14.17 km (5:18 / km) +102m 5:07 / km
shoes: Salomon Speedcross 3 (Green)

Bowling (10 pin) 1:30:00 [0]

Note

Trail Run (Britton to Mahon Loop) 56:15 [3] 12.09 km (4:39 / km) +67m 4:32 / km
shoes: Salomon Speedcross 3 (Green)

Road Run (Around Milton) 25:14 [3] 5.5 km (4:35 / km)
shoes: Asic Gel Nimbus 13's

Volleyball (Indoor) 1:00:00 [1]

Trail Run (Long Sault Conservation) 1:10:44 [3] 14.14 km (5:00 / km) +193m 4:41 / km
shoes: Salomon Speedcross 3 (Green)

Treadmill Run (Gym) 27:12 [2] 6.0 km (4:32 / km) +25m 4:26 / km
shoes: Asic Gel Nimbus 13's

Weights (Gym) 25:00 [2]

Elliptical (Gym) 10:00 [1]

Volleyball (Indoor) 1:00:00 [2]