Training Log Archive: Double_Downon11In the 7 days ending Dec 15, 2013:
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Saturday Dec 14, 2013 #
9 AM
Snow Run (Britton to Mahon Loop) 1:09:00 [3] 12.15 km (5:41 / km) +68m 5:31 / km
shoes: Salomon Spikecross 3 (2nd pr)
Thursday Dec 12, 2013 #
7 AM
Treadmill Run (Gym) 48:00 [2] 10.0 km (4:48 / km) +25m 4:44 / km
shoes: Asic Gel Nimbus 13's
Weights (Gym) 25:00 [2]
Elliptical (Gym) 10:00 [2]
Wednesday Dec 11, 2013 #
4 PM
Trail Run (Britton to Mahon (short)) 50:52 [3] 10.0 km (5:05 / km) +50m 4:58 / km
shoes: Salomon Spikecross 3 (2nd pr)
Monday Dec 9, 2013 #
8 PM
Volleyball (Indoor) 1:00:00 [2]