In the 7 days ending Mar 16, 2014:
Snowshoe Run (Hilton Falls) 53:17 [2] 6.07 km (8:47 / km) +81m 8:14 / km
Computrainer (Home trainer) 30:00 [2] 16.5 km (33.0 kph)
Muletraining (Waterdown) 2:25:41 [3] 7.06 km (20:38 / km) +766m 13:23 / km shoes: Salomon XA Pro 3D Ultra 2 Gtx
Snow Run (Britton, Mohawk & HFalls) 1:47:50 [3] 19.26 km (5:36 / km) +191m 5:20 / km shoes: Salomon Snowcross
Computrainer (Home trainer) 30:00 [3] 16.5 km (33.0 kph) shoes: Giro Factor
Treadmill Run (Gym) 58:45 [3] 12.0 km (4:54 / km) +100m 4:42 / km shoes: Asic Gel Nimbus 13's
Computrainer (Home Trainer) 45:00 [3] 23.25 km (31.0 kph) shoes: Giro Factor
Road Ride on MTB 2:45:39 [3] 70.29 km (25.5 kph) +448m
Snow Run (Britton, Mahon & HFalls) 1:51:19 [3] 20.01 km (5:34 / km) +169m 5:20 / km shoes: Salomon Snowcross
Computrainer (Home trainer) 45:00 [2] 23.76 km (31.7 kph) shoes: Giro Factor
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