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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Snow Run2 3:39:09 24.4(8:59) 39.27(5:35) 360
  Road Ride on MTB1 2:45:39 43.67(15.8/h) 70.29(25.5/h) 448
  Computrainer4 2:30:00 49.72(19.9/h) 80.01(32.0/h)
  Muletraining1 2:25:41 4.39(33:13) 7.06(20:38) 766
  Treadmill Run1 58:45 7.46(7:53) 12.0(4:54) 100
  Snowshoe Run1 53:17 3.77(14:08) 6.07(8:47) 81
  Total10 13:12:31 133.41(5:56) 214.7(3:41) 1755

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

3 PM

Snowshoe Run (Hilton Falls) 53:17 [2] 6.07 km (8:47 / km) +81m 8:14 / km

5 PM

Computrainer (Home trainer) 30:00 [2] 16.5 km (33.0 kph)

Saturday Mar 15, 2014 #

9 AM

Muletraining (Waterdown) 2:25:41 [3] 7.06 km (20:38 / km) +766m 13:23 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx

Friday Mar 14, 2014 #

12 PM

Snow Run (Britton, Mohawk & HFalls) 1:47:50 [3] 19.26 km (5:36 / km) +191m 5:20 / km
shoes: Salomon Snowcross

Thursday Mar 13, 2014 #

6 PM

Computrainer (Home trainer) 30:00 [3] 16.5 km (33.0 kph)
shoes: Giro Factor

Wednesday Mar 12, 2014 #

5 PM

Treadmill Run (Gym) 58:45 [3] 12.0 km (4:54 / km) +100m 4:42 / km
shoes: Asic Gel Nimbus 13's

6 PM

Computrainer (Home Trainer) 45:00 [3] 23.25 km (31.0 kph)
shoes: Giro Factor

Tuesday Mar 11, 2014 #

1 PM

Road Ride on MTB 2:45:39 [3] 70.29 km (25.5 kph) +448m

Monday Mar 10, 2014 #

11 AM

Snow Run (Britton, Mahon & HFalls) 1:51:19 [3] 20.01 km (5:34 / km) +169m 5:20 / km
shoes: Salomon Snowcross

7 PM

Computrainer (Home trainer) 45:00 [2] 23.76 km (31.7 kph)
shoes: Giro Factor

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