Training Log Archive: Double_Downon11In the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2015 #
Snowshoe Run (Lake Mani) 1:17:28 [2] 8.02 km (9:40 / km) +81m 9:12 / km
shoes: Salomon Speedcross 3 - 3.0
Saturday Mar 14, 2015 #
Snow Run (Around Seguin) 1:14:00 [2] 12.0 km (6:10 / km) +89m 5:57 / km
shoes: Salomon Speedcross 3 - 3.0
Friday Mar 13, 2015 #
Physio 45:00 [0]
Thursday Mar 12, 2015 #
Physio 35:00 [0]
Wednesday Mar 11, 2015 #
Snow Run (Hilton Quarry Loop Short) 1:52:10 [3] 14.16 km (7:55 / km) +167m 7:29 / km
shoes: Salomon Spikecross 3 (2nd pr)
Volleyball 50:00 [1]
Tuesday Mar 10, 2015 #
Snow Run (Britton, Mahon and HFalls) 1:25:42 [3] 14.15 km (6:03 / km) +111m 5:50 / km
shoes: Salomon Spikecross 3 (2nd pr)
Monday Mar 9, 2015 #
Road Run (Around Milton) 19:54 [3] 4.14 km (4:48 / km) +11m 4:45 / km
shoes: Hoka Bondi S2
Road Run (Around Milton) 47:26 [2] 7.61 km (6:14 / km) +12m 6:11 / km
shoes: Hoka Bondi S2