Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Snow Run3 5:06:41 28.35(10:49) 45.63(6:43) 825
  Trail Run1 1:22:31 8.81(9:22) 14.18(5:49) 141
  Road Ride on MTB1 1:12:25 18.67(15.5/h) 30.05(24.9/h) 271
  ARK - Milton1 56:42 3.1(18:18) 4.99(11:22) 84
  Volleyball1 50:00
  Total7 9:28:19 58.93 94.84 1321

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 4, 2015 #

12 PM

Snow Run (Around Seguin) 1:41:37 [2] 14.02 km (7:15 / km) +187m 6:48 / km
shoes: Salomon Speedcross 3 - 3.0

Friday Apr 3, 2015 #

8 AM

Snow Run (Rattlesnake to Twiss) 2:12:19 [3] 21.11 km (6:16 / km) +366m 5:46 / km
shoes: Salomon Speedcross 3 - 3.0

Thursday Apr 2, 2015 #

12 PM

Road Ride on MTB (North of Milton) 1:12:25 [3] 30.05 km (24.9 kph) +271m
shoes: Northwave Spider Plus

Wednesday Apr 1, 2015 #

11 AM

Trail Run (Britton, Mahon and HFalls) 1:22:31 [2] 14.18 km (5:49 / km) +141m 5:33 / km
shoes: Salomon Speedcross 3 - 3.0

6 PM

ARK - Milton (Camp Manitou) 56:42 [1] 4.99 km (11:22 / km) +84m 10:29 / km
shoes: Salomon Speedcross 3 (Green)

8 PM

Volleyball (Indoor) 50:00 [1]

Monday Mar 30, 2015 #

5 PM

Snow Run (Crawford to Rattlesnake) 1:12:45 [3] 10.5 km (6:56 / km) +272m 6:08 / km
shoes: Salomon Speedcross 3 - 3.0

« Earlier | Later »