Training Log Archive: Double_Downon11In the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2015 #
Road Ride (West of Milton) 3:21:20 [2] 82.18 km (24.5 kph) +561m
shoes: Giro Factor
Saturday Jun 6, 2015 #
Road Ride (6th Line) 36:50 [3] 14.65 km (23.9 kph) +540m
Road Ride (North of Milton) 42:43 [3] 21.56 km (30.3 kph) +283m
shoes: Giro Factor
Friday Jun 5, 2015 #
Treking (Kelso) 1:08:39 [3] 8.03 km (8:33 / km) +531m 6:26 / km
shoes: Salomon X-Scream
Wednesday Jun 3, 2015 #
Road Ride (West of Milton) 3:25:32 [3] 101.02 km (29.5 kph) +602m
shoes: Giro Factor
Tuesday Jun 2, 2015 #
Mountain Bike (Kelso) 1:36:39 [2] 22.25 km (13.8 kph) +271m
shoes: Northwave Spider Plus
Road Ride (Around Milton) 21:30 [4] 10.4 km (29.0 kph) +193m
shoes: Giro Factor
Road Ride (Around Milton) 33:43 [4] 18.81 km (33.5 kph) +108m
shoes: Giro Factor
Monday Jun 1, 2015 #
Mountain Bike (Terra Cotta to Caledon) 1:48:47 [3] 43.09 km (23.8 kph) +271m
shoes: Northwave Spider Plus