Training Log Archive: Double_Downon11

Road Ride on MTB (Around Seguin) 28:35 [2] 12.4 km (26.0 kph) +67m
shoes: Salomon X-Scream

Trail Run (Around Seguin) 1:10:44 [3] 12.02 km (5:53 / km) +97m 5:39 / km
shoes: Salomon X-Scream

SUP (Lake Mani) 30:00 [1]

Kayaking (Lake Mani) 51:55 [2] 6.5 km (7:59 / km)

Trail Run (Britton and HFalls) 1:06:54 [2] 10.11 km (6:37 / km) +73m 6:23 / km
shoes: Salomon Speedcross 3 - 3.0

Road Ride on MTB (Around Milton) 38:43 [2] 16.5 km (25.6 kph)
shoes: Northwave Spider Plus

AR Training (Hardwood Hills) 4:39:34 [3] 54.29 km (5:09 / km) +969m 4:44 / km
shoes: Northwave Spider Plus

Road Ride on MTB (Around Milton) 22:00 [3] 9.0 km (24.5 kph)
shoes: Northwave Spider Plus

Volleyball (Beach) 45:00 [1]

Trail Run (Britton, Mahon and HFalls) 1:29:10 [3] 14.04 km (6:21 / km) +121m 6:05 / km
shoes: Salomon Speedcross 3 - 3.0

Road Ride on MTB (Around Milton) 12:32 [2] 5.22 km (25.0 kph)
shoes: Northwave Spider Plus

Road Ride on MTB (Around Milton) 13:07 [2] 5.25 km (24.0 kph) +3m
shoes: Northwave Spider Plus

Mountain Bike (Kelso) 1:23:57 [3] 23.52 km (16.8 kph) +302m
shoes: Northwave Spider Plus

Trail Run (Kelso) 50:37 [2] 7.33 km (6:54 / km) +67m 6:36 / km
shoes: Salomon Speedcross 3 - 3.0