Training Log Archive: Double_Downon11In the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
10 AM
Road Ride on MTB (North of Milton) 1:41:34 [3] 40.7 km (24.0 kph) +321m
shoes: Northwave Spider Plus
Saturday Aug 22, 2015 #
2 PM
Misc (Beer Festival) 5:00:00 [0] 18.5 km (16:13 / km)
Friday Aug 21, 2015 #
Misc (Beer Festival) 4:00:00 [0] 21.5 km (11:10 / km)
Tuesday Aug 18, 2015 #
6 AM
Trail Run (Britton, Mahon and HFalls) 1:16:33 [3] 13.51 km (5:40 / km) +134m 5:24 / km
shoes: Salomon X-Scream
Monday Aug 17, 2015 #
7 AM
Trail Run (Britton, HFalls & Mahon) 1:25:59 [3] 15.11 km (5:41 / km) +141m 5:26 / km
shoes: Salomon X-Scream