Training Log Archive: Double_Downon11In the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Trail Run (Britton,Mohawk and HFalls) 1:25:23 [3] 14.63 km (5:50 / km) +141m 5:34 / km
shoes: Salomon Wings Flyte
Saturday Sep 26, 2015 #
Mountain Bike (Bark Lake) 2:09:17 [2] 24.7 km (11.5 kph) +316m
shoes: Northwave Spider Plus
Canoe (Bark Lake) 30:00 [2] 3.0 km (10:00 / km)
Friday Sep 25, 2015 #
Trail Run (Britton and Mahon) 1:09:50 [3] 12.06 km (5:47 / km) +81m 5:36 / km
shoes: Salomon Speedcross 3 - 3.0
Thursday Sep 24, 2015 #
Mountain Bike (Britton to Mohawk) 43:24 [3] 14.85 km (20.5 kph) +103m
shoes: Northwave Spider Plus
Trail Run (Britton to HFalls) 58:00 [3] 11.27 km (5:09 / km) +118m 4:53 / km
shoes: Salomon Wings Flyte
Wednesday Sep 23, 2015 #
Treking (B.T. Niagara) 4:25:30 [2] 27.13 km (9:47 / km) +413m 9:06 / km
shoes: Salomon Wings Flyte
Monday Sep 21, 2015 #
Trail Run (Britton and Mahon) 1:05:49 [3] 11.96 km (5:30 / km) +68m 5:21 / km
shoes: Salomon Wings Flyte