Training Log Archive: Double_Downon11

Road Run (Grand Bend) 1:14:00 [3] 16.5 km (4:29 / km)
shoes: Salomon X-Scream

Trail Run (Kelso) 1:01:35 [3] 10.09 km (6:06 / km) +391m 5:07 / km
shoes: Salomon Wings Pro

Road Ride (Around Milton) 1:19:57 [2] 35.02 km (26.3 kph) +197m
shoes: Giro Factor

Trail Run (Britton,Mohawk and HFalls) 1:45:12 [3] 20.19 km (5:13 / km) +193m 4:58 / km
shoes: Salomon Wings Pro

Road Ride on MTB (Around Milton) 42:50 [2] 17.5 km (24.5 kph)
shoes: Northwave Spider Plus

Road Ride on MTB (Around Milton/Kelso) 1:17:40 [3] 24.55 km (19.0 kph) +348m

ARK - Milton (Kelso) 45:00 [1]

Road Ride on MTB (Around Milton) 27:31 [3] 13.21 km (28.8 kph) +27m

Trail Run (Britton to Mahon) 1:00:39 [3] 11.0 km (5:31 / km) +84m 5:19 / km
shoes: Salomon Wings Pro

Road Ride (Around Milton) 55:06 [3] 27.68 km (30.1 kph) +189m
shoes: Giro Factor

Trail Run (Kelso) 48:34 [3] 9.01 km (5:23 / km) +121m 5:03 / km
shoes: Salomon Wings Pro

Trail Run (Kelso) 40:00 [1] 5.0 km (8:00 / km)
shoes: Salomon Wings Pro