Training Log Archive: Double_Downon11In the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 16, 2016 #
MTBO (Albion Hills) 1:36:15 [3] 17.54 km (5:29 / km) +383m 4:57 / km
shoes: Giro Factor
Mountain Bike (Hilton Falls) 1:10:00 [3] 24.3 km (20.8 kph) +121m
shoes: Giro Factor
Saturday Oct 15, 2016 #
Canoe (Nottawasaga) 1:53:04 [2] 8.83 km (12:48 / km) +48m 12:28 / km
Kayaking (Nottawasaga) 1:25:55 [2] 8.59 km (10:00 / km) +74m 9:36 / km
Friday Oct 14, 2016 #
Trail Run (Hockley) 2:35:12 [3] 21.9 km (7:05 / km) +613m 6:13 / km
Thursday Oct 13, 2016 #
Trail Run (Kelso) 1:02:30 [3] 10.8 km (5:47 / km) +322m 5:02 / km
shoes: Saucony Peregrine 6
Mountain Bike (Britton and HFalls) 55:06 [3] 20.0 km (21.8 kph) +151m
shoes: Giro Factor
Wednesday Oct 12, 2016 #
Mountain Bike (Britton and Mohawk) 55:31 [3] 16.61 km (18.0 kph) +106m
shoes: Giro Factor
Road Ride on MTB (Around Milton) 31:34 [3] 11.2 km (21.3 kph) +137m
shoes: Giro Factor
Mountain Bike (Kelso) 1:08:30 [3] 20.5 km (18.0 kph) +338m
shoes: Giro Factor
Road Ride on MTB (Around Milton) 10:50 [3] 5.2 km (28.8 kph)
shoes: Giro Factor
ARK - Milton (Rotary Park) 20:00 [1]
Core (Misc) 10:00 [1]
Road Ride on MTB (Around Milton) 11:00 [3] 5.3 km (28.9 kph)
Volleyball (Indoor) 50:00 [1]
Tuesday Oct 11, 2016 #
Trail Run (Britton, Mahon and HFalls) 1:19:58 [3] 16.51 km (4:51 / km) +142m 4:39 / km
shoes: Saucony Peregrine 6
Mountain Bike (Milton to Kelso) 2:01:28 [3] 43.01 km (21.2 kph) +542m
shoes: Giro Factor
Monday Oct 10, 2016 #
Road Run (Lake Mani) 1:01:20 [3] 12.2 km (5:02 / km) +135m 4:46 / km
shoes: Salomon Wings Flyte
Mountain Bike (Around Seguin ) 56:00 [3] 18.5 km (19.8 kph) +95m
shoes: Giro Factor