Training Log Archive: osteoIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
Trail Run 36:00 [4] *** 4.8 km (7:30 / km)
ahr:151 max:176
stair workout that got cut short as apparently we were trespassing!
Thursday Jun 23, 2011 #
9 PM
Trek/Run (orienteering) 23:00 [3] 1.5 km (15:20 / km)
Monday Jun 20, 2011 #
Trail Run 55:00 [3] *** 6.4 km (8:36 / km)
ahr:162 max:192 shoes: Inov-* Talon 212
The 2 sets of new stairs almost killed me! more stairs to come in the very near future!