Training Log Archive: Fabiano

In the 7 days ending Mar 28, 2021:

2:11

0:00

Note
(injured) (rest day)

Riposo forzato

4 PM

MTB 32:29 [2] 10.94 km (20.2 kph) +182m
(injured) shoes: CANNONDALE Scalpel Carbon 4

Stretching 30:00 [0]

Stretching completo + blackroll

2 PM

BDC warm up/down 27:42 [2] 12.61 km (27.3 kph) +147m
ahr:138 shoes: CANNONDALE System Six

BDC tempo 1:15:56 [4] 31.57 km (24.9 kph) +1193m
ahr:146 max:179 shoes: CANNONDALE System Six

3x 20' medio, 7' recupero

BDC warm up/down 28:02 [2] 14.52 km (31.1 kph) +134m
ahr:124 shoes: CANNONDALE System Six

Stretching 25:00 [0]

Stretching completo

4 PM

BDC warm up/down 24:01 [2] 10.6 km (26.5 kph) +171m
ahr:124 max:141 shoes: CANNONDALE System Six

BDC intervals 46:12 [3] 14.3 km (18.6 kph) +689m
shoes: CANNONDALE System Six

5x 6' sfr, 3' agile

BDC warm up/down 39:18 [2] 18.16 km (27.7 kph) +260m
ahr:130 shoes: CANNONDALE System Six

Stretching 35:00 [0]

Stretching completo + blackroll

12 PM

MTB 1:34:15 [2] 30.27 km (19.3 kph) +654m
ahr:128 max:160 shoes: CANNONDALE Scalpel Carbon 4

1h30' easy col Mauri

Stretching 15:00 [0]

Stretching base

2 PM

MTB warm up/down 32:56 [2] 8.7 km (15.9 kph) +247m
ahr:136 max:160 shoes: CANNONDALE Scalpel Carbon 4

MTB 21:32 [5] 4.43 km (12.3 kph) +438m
ahr:182 max:187 shoes: CANNONDALE Scalpel Carbon 4

Test Cereda dal ponte iniziale a ponte Toé

MTB warm up/down 43:11 [2] 15.83 km (22.0 kph) +242m
ahr:140 shoes: CANNONDALE Scalpel Carbon 4

Stretching 15:00 [0]

Stretching base

Note
(rest day)

« Earlier | Later »