Training Log Archive: SaraLipaIn the 7 days ending Mar 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 21, 2012 #
8 PM
Running warm up/down 10:00 [2]
Running (Intervals) 35:00 [4]
5 x (500 fast + 500 slow)
Monday Mar 19, 2012 #
8 PM
Gym 1:00:00 [3]
Aerobic Fight
Sunday Mar 18, 2012 #
Orienteering race 33:30 [3] 3.1 km (5.6 kph) +70m