Training Log Archive: be radIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
5 PM
Running 43:27 [3] 5.5 mi (7:54 / mi)
(sick) shoes: Brooks Glycerine
cold + cold = slow
Saturday Mar 14, 2015 #
Running 43:17 [3] 5.4 mi (8:01 / mi)
(sick) shoes: Adidas Boost
damn cold - took a lot to get out there and slog through it
Wednesday Mar 11, 2015 #
6 AM
Other 16:00 [3]
ab ripper
11 AM
Running 47:18 [3] 6.2 mi (7:38 / mi)
shoes: Brooks Glycerine
Lunch run w Chase around union
Tuesday Mar 10, 2015 #
6 AM
Running 1:09:28 [3] 10.0 mi (6:57 / mi)
shoes: NB 1400 #2 (Blue)
3 x 2milers @ ~6:30 pace. 3 beers last night made it more gassy and less fun than usual
Monday Mar 9, 2015 #
4 PM
Running 1:01:33 [3] 8.1 mi (7:36 / mi)
shoes: Adidas Boost
ravenna loop