Training Log Archive: CariIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
orienteering 2:29:00 [3] 7.81 km (19:05 / km)
shoes: Irock VJ Sport
Blake Holme and Gummers How W50L 4.7k
Saturday May 3, 2014 #
orienteering 1:20:09 [3] 4.73 km (16:57 / km)
shoes: Irock VJ Sport
Summerhouse Knott Middle Distance W50 3.3k
Thursday May 1, 2014 #
running race 53:27 [5] 10.0 km (5:21 / km)
shoes: Irock VJ Sport
Wrington Woodland Run
This was a toughie, two 100 hills and lots of mud and rock. V pleased to knock over 4 mins off pb and less than minute down on winning W50...
This was a toughie, two 100 hills and lots of mud and rock. V pleased to knock over 4 mins off pb and less than minute down on winning W50...