Training Log Archive: gailIn the 7 days ending May 14, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday May 13, 2011 #
PT exercises 20:00 [1]
1 PM
bike (outdoors) 55:00 10.54 mi (5:13 / mi) +73m 5:07 / mi
ahr:116 max:132
Wednesday May 11, 2011 #
PT exercises 20:00 [1]
5 PM
orienteering 1:13:50 3.06 mi (24:06 / mi) +81m 22:16 / mi
ahr:110 max:159 shoes: North Face
Tuesday May 10, 2011 #
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 20:00 [3]
s & s 30:00 [1]
Monday May 9, 2011 #
PT exercises 20:00 [1]