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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Gavin

Week
Ending		Training hours by intensity
0123456789
10
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17

Week
Ending		Training hours by activity
0123456789
10
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17

Week
Ending		Training miles by activity
051015202530354045
50
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17

core
Orienteering
Running
Speed workout
Trail Running
weight lifting