After 60km in 45mins don't think my nuts would be to good!
It felt like 60, maybe a quick edit is in order....
Wow, you're as scarily peceptive as stevej - your dot points are exactly the mantra even the elite orienteers do their best to not forget!
Maybe I should have simplified it to
***** Read the navigation TIPS on the Nav Dash site *****
All very good tips however I would just add - Ignore others as tip #8