how did you run 7.64 miles i ran less than that and my route included some massive wanders down round trainstation!?
I mapped it - clearly your route choice was better? mapped it again and got 7.5.... I went for a wander around furnival gate roundabout...
i had massive stomach muscle issues and then felt awful all evening.
I couldnt eat much last night and its taken the best part of today sitting still to stop my stomach hurting - surely circuits isnt the cause! seems to be a bit happier now - whatever happened to it on tuesday it wasn't happy with me!