Discussion: a sereza molca navoracivaet ki...

a sereza molca navoracivaet kilometry...

:) :) :)
Podozhdi, vot nachnu escho uskoreniya delat'!

For those who are interested, after my recent injury I recovered and in process of ramping up my volume. My goal is to reach ~100-120K/week (9-10 hrs). After that I will start doing intervals and hills work within the same volume framework and will try to include orienteering as much as possible in my circumstances.

a ja uze nacal, 3kg ushlo v nikuda, za 1.5 mesiaca

A ya dobavil pochti 3 kg poka ne begal :( No uzhe poteryal 1 :) So sleduyuschei nedeli nachnu begat' uskoreniya i dolzhen priiti v normu k NAOC!

a ja tuda ne pojedu, u menia mama uletajet 7 octiabria. a bylo by zdorovo. a kilogrammy - ja za 15 let bezdelija narostil 12, teper' za 3 goda ushlo 7, 5 ostalos'.

Mda, ya tozhe ne begal s 1991 po 1998 i dobavil pochti 12 kg. S teh por sbrosil 8, no ne dostig moih "yunosheskih" 68 kg :( Seichas u menya 74 kg pri optimal'nom vese 72. Nado rabotat', rabotat' i escho raz rabotat' moi dorogoi :)

vot i otpahivaem, te vkalyvaem