Hi Sergey,
how many days after hernia surgery did you lay down?, I am on day 4 and still have tough time getting up or laying down.
I did both sides
Grisha, good! It is done! It took me about 1 week before I could resume light walking and about 1 month before I started light jogging. I returned to usual training routine in 3 month ans started doing speed intervals in 4 or so month. Take your time and recover! Read and watch movies more :)
I your uncomfort persist for more than 2 weeks - check with doctor for sure.
thanks, Serega, that makes good sense now.
I hope we will race each other in no time :)
October, Boston is nice target :) Just bought tickets.