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Attackpoint AR - performance and training tools for adventure athletes

Discussion: past experience

in: Sergey; Sergey > 2011-07-18

Jul 18, 2011 11:07 PM # 
DarthBalter:
Hi Sergey,
how many days after hernia surgery did you lay down?, I am on day 4 and still have tough time getting up or laying down.
I did both sides
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Jul 19, 2011 7:39 PM # 
Sergey:
Grisha, good! It is done! It took me about 1 week before I could resume light walking and about 1 month before I started light jogging. I returned to usual training routine in 3 month ans started doing speed intervals in 4 or so month. Take your time and recover! Read and watch movies more :)

I your uncomfort persist for more than 2 weeks - check with doctor for sure.
Jul 21, 2011 3:53 AM # 
DarthBalter:
thanks, Serega, that makes good sense now.
I hope we will race each other in no time :)
Jul 21, 2011 4:35 PM # 
Sergey:
October, Boston is nice target :) Just bought tickets.

This discussion thread is closed.