Attackpoint AR - performance and training tools for adventure athletes

Discussion: Intervals x20

in: kensr; kensr > 2011-10-18

Oct 19, 2011 1:44 PM #

acjospe:

How long was each rep?

Oct 20, 2011 1:16 AM #

kensr:

Each about 25-30 sec at threshold clutziness.

Oct 20, 2011 12:17 PM #

acjospe:

threshold clutziness is a pretty wonderful term. One thing you can try is to use a steeper hill - pushes back the clutziness threshold because you're going slower. Also better for strength.

This discussion thread is closed.