Discussion: ============== 2012 year plans =================
in: Sergey; Sergey > 2011-10-27
Oct 28, 2011 4:22 PM
#
This is just a message to myself:
For next year your primary races will be WMOC and NAOC races. Both type of terrin will require lots of strength and uphill running which will be decisive in winning. I will plan and include 2 speed and 2 strength sessions per week as a part of my regular training.
Peak targets:
Beginning to mid- of April for Flying Pig and SML Champs.
Beginning of July for WMOC and all summer European races.
Mid-October for NAOC.
Classic champs is unknown at this point.
For next year your primary races will be WMOC and NAOC races. Both type of terrin will require lots of strength and uphill running which will be decisive in winning. I will plan and include 2 speed and 2 strength sessions per week as a part of my regular training.
Peak targets:
Beginning to mid- of April for Flying Pig and SML Champs.
Beginning of July for WMOC and all summer European races.
Mid-October for NAOC.
Classic champs is unknown at this point.
This discussion thread is closed.